3. How Exercise Boosts Exam Performance
Summary Exercise Promotes Cognitive Function Research has shown that exercise can enhance cognitive function, including attention, memory, and executive function. A study conducted by the University of Illinois found that aerobic exercise can improve cognitive function in older adults, including better performance on tasks that require attention and decision-making. Another study published in the journal […]
4. The Ebbinghaus Curve and Repetition
Summary What is the Ebbinghaus Learning Curve? The Ebbinghaus Learning Curve, also known as the forgetting curve, is a concept developed by German psychologist Hermann Ebbinghaus in the late 1800s. The curve represents the rate at which we forget newly learned information over time. According to the Ebbinghaus Learning Curve, we forget a significant portion […]
8. How to Take Notes Effectively
Summary The 5 Most Effective Note-Taking Strategies 1. The Cornell Method The Cornell Method is a popular note-taking technique that has been used by students for decades. It involves dividing your notes into three sections: the main notes section, the cue column, and the summary section. The main notes section is where you write down […]
9. Improve your Memory with PAVs
Summary 5 of the Best Memory Techniques Used for Exam Preparation Mnemonic Devices Mnemonic devices are techniques used to aid in memory recall by creating associations between new information and pre-existing knowledge. These devices can take the form of acronyms, rhymes, or visual imagery. One of the most widely used mnemonic devices is the Method […]
10. Time Management + How to Plan Ahead
Summary Prioritising Tasks One of the most important time management techniques is prioritizing tasks. Students should identify their most important tasks and give them the highest priority. This technique helps students focus their time and energy on critical tasks and achieve their academic goals. According to Covey (2004), students should prioritize their tasks based on […]
2. Healthy Body, Healthy Mind
Summary Breakfast and Cognitive Function One study found that students who regularly ate breakfast performed better on cognitive tasks, including memory and attention, than those who skipped breakfast. This is because breakfast provides the brain with the necessary energy and nutrients to function optimally. Omega 3 and Exam Performance Another study found that a diet […]
1. The Exam Mindset
With the right strategies and approach, you can maximize your chances of success in exams. In this blog, we’ll share insights from the best research in the world to help you prepare for and excel in your exams.